Edinburgh Sunrise

Last Sunrise over Edinburgh of 2014

July already where has the time gone?  My photo catalog has expanded massively and while this is a good thing processing them and the time associated to the task just hasn’t been possible.  Not until now.  If you have liked my Facebook page you would have seen a preview of these photographs but this post has unseen additions. Most of the photographs have been slightly processed in LightRoom with the exception of a couple where I have blown the colours up quite a bit.  This is the first time I have started capturing moments with a long exposure which you can see brings a whole new dimension to the photograph […]

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Throw back Thursday – BodyCombat 52 track 2

The track This post takes us back to BodyCombat 52 track 2 :   Crazy Train – Max Motor The music The choreography Why this track? I chose this track for several reasons: Kata’s bring a little uniqueness to the track. Fun, “crazy” music Mixture of choreography based on several martial arts Nice close combinations What do you think? Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp.

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Les Mills BodyStep 101 Track List

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted: BodyCombat 65 track listing BodyPump 95 track listing CXWorx 20 track listing BodyAttack 90 track listing RPM 68 track listing It’s BodyStep 101 time. This release has a strong focus on getting the new participants stepping successfully. Music track listing Doing It Art Burns Live Louder Ten Black Boots Shut Up And Dance Rolling Hills Masterpiece Vanilla Cool GDFR Blue Rules Uma Thurman Loose Pearls BO$$ Edge Stare Kick Your Heels Up Sour Berry Giddy Up Pressure Slide Green Light Manly Collector Outside The Caravan Flash Special Six60 3A Gold Dust Unseen Level 3B […]

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Throw back Thursday – BodyCombat 44 track 8

The track This post takes us back to Les Mills BodyCombat 44 track 8 :  Your shining (Hixxy Remix) – Styles and breeze The music Available on Amazon. The choreography Why this track? I chose this track for several reasons: Was the release I went from being a participant to an instructor. A great 8 minutes to end a release on. Final round has over 130 jabs. The music makes you want to work with the simple but effective boxing combinations. Lots of areas and chances to increase levels maximising the track output for both instructors and participants. Love the music and love the energy of this track. What do you […]

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Les Mills RPM 68 Track List

If you’ve missed it I’ve posted BodyPump 95 track listing, BodyCombat 65 track listing, CXWorx 20 track listing, BodyAttack 90 track listing and now it’s time for RPM 68. This is cardio peak training at its best! MUSIC TRACKLIST When The Day Comes – Nico & Vinz I Want You To Know – Zedd feat. Selena Gomez Reason (Extended Mix) – Cascada Mr Brightside – The Killers Say Goodbye – Krewella Motion – Chicane feat. Paul Aiden Together (In A State Of Trance) (Alexander Popov Remix) – Armin van Buuren Heartbeat – Mat Kearney Lay Me Down – Sam Smith Note: I have tried to link to the track and artist however, it may differ to the release due to it […]

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