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Throw back Thursday – BodyCombat 50 track 3

Welcome along to the first of many posts that take us back in time to memorable tracks that you may or may not know.  Being an participant before becoming an instructor there are many tracks that I personally loved and on occasion throw into mixes.  Anyway, I thought I would share some of these tracks as you never know it might fill a gap in a mix somewhere :). The track The first post takes us back to Les Mills BodyCombat 50 track 3 :   What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny The music The presenter First track was presented on the master class video by Judy […]

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BodyCombat clothing alternatives – Summer Edition

This drawing by Rod Emmerson gets me every time. I wonder if he’d do one orientated around LMUK?  They say a picture is a 1000 words, I’ll leave those words to you…… It’s been a while since I posted another Les Mills BodyCombat clothing alternatives post. With quarterly workshops happening tomorrow and summer finally here I thought I’d post all the video sizzlers for this quarter and put together this quick post.  Go on treat yourself ….. Shorts Smmash Shorts OCTOPUS Martial Arts On Amazon. Venum Hurricane Fight Short Vibrant On Amazon. MMA Fight Shorts UFC PRO Grappling On Amazon. Venum UK Hero Fight Shorts How Sexy are these On Amazon. […]

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Les Mills Q2 2015 video teasers

Tomorrow sees me going to my quarterly workshops for BodyCombat and CXWorx.  Just coming back from a 2 week holiday thought I’d post a re-cap on the programs for this quarter. *Please note these are from an unofficial youtube channel and may be removed at any time. BodyCombat 64 Les Mills BodyCombat 64 track list Video teaser: CXWorx 19 Les Mills CXWorx 19 track list Video teaser: BodyPump 94 Les Mills BodyPump 94 track list Video teaser: BodyStep 100 Les Mills BodyStep 100 track list Video teaser: BodyAttack 89 Les Mills BodyAttack 89 track list Video teaser: BodyBalance 69 BodyBalance 69 track list Video teaser: RPM 67 Les Mills RPM 67 track list […]

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Everything Les Mills BodyCombat 63

Here it finally is a small collection of blog posts,tweets,images and videos related to everything BodyCombat 63 by Les Mills. If you’d like to be on a future Everything BodyCombat or this one please don’t hesitate to get in touch via my contact page, comment below or grab me on twitter. Posts BodyCombat 63 music track listing BodyCombat 63 thoughts by myself Fight The Resistance – Review of Les Mills Body Combat release 63 by Roger Abbey Stadium – Les Mills Launches Apr 2015 via LM Art. Glen Stollery – BodyCombat 63 Filming Images On Instagram via @SylviaFitness From instagram via @Nataly_in_love On Instagram via @brentjdelfin YouTube Again, nothing of high or even medium quality to show.  Is […]

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13 Free Fitness Related E-books

More and more authors across many categories are making their books available on Amazon for free, yes you heard right FREE.  I have posted before about free technology books in the past and it has been a while… Now there is a catch, you have to be quick.  The price could be zero today and back to regular price tomorrow so why wait?  I’ve not read any of these books yet but I do plan on having a squint to see if anything does catch my eye. The Books Bodyweight training – Chris Cole Link (opens in new window). Fit is the New Skinny: The No-BS Truth About Getting Thinner, […]

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Beginning Macro Photography part 2

This post has been sat in my drafts folder for a while now.  It leads on from my 1st blog post : Beginning Macro Photography when I bought myself a nice little macro lens. I’ve not experimented as much as I’d like to but I have been practicing when I can.  The plan is to get out and about to capture some flowers in the wild. Am thinking the following book may come in handy as I expand my captures over the following months. It’s a perfect time now as flowers bloom, plants explode into life which means alot of opportunity to home in on technique, composition and processing the raw […]

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