body-combat-header

BodyCombat 64 thoughts – Where the freaks at?

Les Mills BodyCombat 63 and BodyCombat 62 sits in the shadows as we slowly approach the mixing phase.  How has BodyCombat 64 gone down? No jump knees but more floor work. (predictions from previous review). Today we talk about Les Mills BodyCombat 64. Tracklisting for BodyCombat 64 has been out for a while now and initial thoughts were mixed after listening to the release a couple of times. Masterclass Only Dan and Rach on the masterclass video just how I like it.   No bad camera angles trying to get a big group in which means you can actually see what’s going on. Initial overall thoughts This was a tough one when […]

Continue reading…

les-mills-bodycombat-throwback-header

Throw back Thursday – BodyCombat 52 Track 10

The track This post takes us back to Les Mills BodyCombat 52 track  10, yes the cool down  – The Fighter ft. Ryan Tedder The music The choreography Why this track? I chose this track for several reasons: Is a nice track to cool down to. Really like the movements, flows great, feels good. Can easily hook into the music. Option to sing along. As you can see from the chore video it’s easy to start moving the hips, get into a grove. What do you think? Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share […]

Continue reading…

les-mills-posters-q1-2014

Les Mills BodyJam 74 Track List

Last track listings to go and we’re done. Alot of music posted over the last couple of weeks.If you’ve missed it I’ve posted: BodyCombat 65 track listing BodyPump 95 track listing CXWorx 20 track listing BodyAttack 90 track listing RPM 68 track listing BodyStep 101 track listing Sh’Bam 21 track listing As requested it’s BodyJam 74 time. Track Listing Secrets(feat.Vassy)(Radio Edit) – Tiesto Vassy Boston Sh!t – Barely Alive Right Hand Hi (Explicit Version) – Kid Sister Burial(Skrillex & Trollphace Remix) – Yogi, Pusha T 7/11 – Beyonce Pony – Ginuwine Dirt Off Your Shoulder- Jay-Z What You Know – T.I. Prison Riot – Flosstradamus The Boogie That Be – The […]

Continue reading…

les-mills-shbam15-glasgow-gfx2014

Les Mills Sh’bam 21 Track List

Only have a couple more track listings to go and we’re done. If you’ve missed it I’ve posted: BodyCombat 65 track listing BodyPump 95 track listing CXWorx 20 track listing BodyAttack 90 track listing RPM 68 track listing BodyStep 101 track listing well it’s Sh’Bam 21 time. Track Listing Dance With Me – Justice Crew Ft. Flo Rida Cuba 2012 – Thirty Blackout Juicy Wiggle – Art Burns Heartbeat Song – Kelly Clarkson Booty (Bali Bandits Radio Edit Remix) – Jennifer Lopez Ft. Iggy Azalea & Pitbull Kiss You – One Direction New Thang – Cool Tide 7/11 – Beyoncé Celebrate (From The Original Motion Picture “Penguins Of Madagascar”) – […]

Continue reading…

les-mills-bodycombat-throwback-header

Throw back Thursday – BodyCombat 45 Track 3

The track This post takes us back to Les Mills BodyCombat 45 track  3 – Because The Night (Breeze & Unknown Remix) – Cascada The music The choreography Why this track? I chose this track for several reasons: I remember the masterclass on the DVD, one and only Steve Tansey from the UK. Head movement combo is different but brings a little realism to the track. It’s fun, fast and funky. You know you want to sing along Alot of movement. Lots of areas in the music to drive and motivate more. Bit of a mental sweat going on. What do you think? Have you taught/done this track and thought differently? […]

Continue reading…

body-combat-header

Les Mills BodyCombat 65 video sizzler

The music track listing for BodyCombat 65 has been out while now. BodyCombat 64 is slowly making an exit. Here is the sizzler, it’s not from the official LMI youtube channel but it’s a quick insight into the next release of Les Mills BodyCombat 65. What can we tell from the video? SCOTLAND is in the house (presenter) More dubstep. Some different capoeira movement in the warmup. Jump kick is back in t2. Back to the floor on t4. T6 carrying on the capoeira movement in the warmup. T7 well I have been waiting on it, jump knee is back, this one i hope grows on me. Power tracks look […]

Continue reading…