If you’ve missed it I’ve posted BodyCombat 61 track listing, BodyPump 91 track listing and BodyAttack 86 track listing well, here’s CXWorx 16. Track listing Track 1 – Warmup – Like A Drum Guy – Guy Sebastian Track 2 – Core Strength 1 – Let’s Get Ridiculous – Redfoo Track 3 – Standing Strength 1 – Keep Your Hands Off […]
Yesterday we had BodyCombat 60 track listing, today I’ve already posted BodyPump 90 track listing. Well, here is another treat CXWorx 15. CXWorx 14 done and dusted. 14 has to be my favourite release since I qualified on CXWorx 6. What a release it was. Track 4 will be on my mixes for a long time. Track 1 […]
Fourth and nearly final batch of photographs to come out of the GFX2014 weekend is CXWorx. Previous photograph sets: BodyPump 89 BodyAttack 84 Sh’Bam 15 BodyStep 95 Unfortunately didn’t get many as 1) I was enjoying the release so much 2)Stewards wouldn’t let me peak in. I really can’t wait to teach this one, right […]
Well several days have passed since we attended Les Mills #GFX2014. On the run up I have to admit I wasn’t that excited about doing the releases, infact I was more excited about seeing everyone and catching up. However, on the day it set in what was happening this weekend and high spirits kicked in. […]
The countdown has began to GFX2014 11 days (time of writing) till the big event being held at the Glasgow SECC. I am really looking forward to seeing fellow instructors I haven’t seen in a while esp David, BodyJam again fella? For anyone not aware GFX2014 can be described as: Les Mills GFX2014 [Group Fitness Experience] is […]
Must be busy over at Les Mills HQ as sizzler videos have been later than normal this quarter. But they’re all finally uploaded and well here is CXWorx 14. I enjoyed CXWorx 13 and in fairness I have only mixed out 2 tracks while teaching it currently. CXWorx 14 looks like another great release. What […]
Every day Facebook or Twitter gets bigger. I wrote a post previously about Les Mills Master Trainers/Presenters/Staff on Twitter which I have to admit needs updating but I never thought about sharing the same information that can be found on Facebook. Les Mills being a global brand isn’t a company that can be summed up very easily. […]
Seems this quarter the powers at Les Mills have gone in a different direction from last quarters posters. What do you think? Would any of these posters entice you into trying a class?
About a month ago Les Mills posted a video in relation to the filming of CXWorx 13 well the sizzler is finally here. Now you’ve seen the video why don’t you check out the Track listing for CX Worx 13.