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Les Mills CXWorx 18 Track List

If you’ve missed it I’ve posted BodyCombat 63 track listing and BodyPump 93 track listing well, here’s CXWorx 18. Track listing Track 1 – Warmup – Love Runs Out – OneRepublic Track 2 – Core Strength 1 – Tsunami (Jump) (Radio Edit) – DVBBS & Borgeous feat. Tinie Tempah Track 3 – Standing Strength 1 – Spitfire – The Meditating Dreamer […]

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Les Mills Instructors worldwide we want to hear from you…

Are you a Les Mills instructor from any of the following parts of the globe?  If so we’d love to hear from you to ask a couple of simple questions. It doesn’t matter what programmes you teach or don’t teach.  Questions will be nothing personal and will be kept anonymous for an infographic I am […]

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GFX2014 Glasgow – Diary of an instructor

Well several days have passed since we attended Les Mills #GFX2014. On the run up I have to admit I wasn’t that excited about doing the releases, infact I was more excited about seeing everyone and catching up.  However, on the day it set in what was happening this weekend and high spirits kicked in. […]

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Countdown to Les Mills GFX2014 in Glasgow begins

The countdown has began to GFX2014 11 days (time of writing) till the big event being held at the Glasgow SECC. I am really looking forward to seeing fellow instructors I haven’t seen in a while esp David, BodyJam again fella? For anyone not aware GFX2014 can be described as: Les Mills GFX2014 [Group Fitness Experience] is […]

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