Fight Klub – Fitness Friday

Welcome along to the first post under the tag of “Fitness Friday”.  This won’t be a weekly post but will look at Fitness related topics, videos, blog posts that have surfaced through the realms of social media, discovery or even being directed towards. Today I am looking at fight klub workout.  I saw a video which is at the bottom of this post and thought this looks like fun.  I headed over to http://www.fightklub.co.uk/classes  to see if there was anything local to me to try:   As you can see not much about in Scotland at all, infact these were the only ones: Perth Brechin Is this a fitness class that will pick […]

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Les Mills BodyStep 105 Track Listing

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted: Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Les Mills CxWorx 24 track listing Les Mills BodyPump 99 track listing Les Mills BodyJam 78 track listing Les Mills RPM 72 track listing Les Mills BodyCombat 69 track listing Les Mills Sh’Bam 25 track listing It’s BodyStep 105 time. We welcome our tribe to class to the song My House, where we warm the body and get a feel for a recurring 360˚ movement pattern that you’ll see in Tracks 1, 3 and 6. The only place that you won’t be […]

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Les Mills Sh’bam 25 Track Listing

It’s Les Mills Sh’Bam 25 time.Only have a couple more track listings to go and we’re done. If you’ve missed it I’ve posted: Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Les Mills CxWorx 24 track listing Les Mills BodyPump 99 track listing Les Mills BodyJam 78 track listing Les Mills RPM 72 track listing Les Mills BodyCombat 69 track listing What we know about Les Mills Sh’Bam 25 release: From start to finish, this dance workout really sets the tone for its 25th release. Track Listing Track 1 – Dare You (Tiesto vs twoCloud Remix) – Hardwell feat. Matthew Koma Track 2 – Lose Control […]

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Visiting Loch Leven

I have passed loch Leven hundreds if not thousands of times and I have never stopped to go and check the place out before.  I have been to Vane Farm which can be found on the south side of the loch before but this was a long time ago.   A couple of weeks ago I decided that I would go up and see what the place had to offer in relation of photograph opportunities.  Before I dive into the photographs taken here is a little back ground :). Where is Loch Leven? From Wikipedia: Loch Leven is a fresh water loch in Perth and Kinross council area, central Scotland. […]

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Les Mills BodyCombat 69 Track Listing

Here it is Les Mills BodyCombat 69 music. Did you see the previous track list for BodyCombat 70? 😛  We have been doing BodyCombat 68 now for a couple of weeks now and am still not sure about it….. what will BodyCombat 69 bring us? Track listings for Les Mills programs so far: Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Les Mills CxWorx 24 track listing Les Mills BodyPump 99 track listing Les Mills BodyJam 78 track listing Les Mills RPM 72 track listing Please make sure you subscribe for the latest :). What are LMI giving away about this release: The world of MMA is trending! And […]

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