Website Maintenance – Road Forward Begins

I’ve not been happy with the theme of my site for a while now and finally I get some time to change this.  If you’re visiting over the weekend you may notice the following: 404 Error – Not Found 500 Error – Server Error Site looking bare just text and pictures If you do happen to bump into any of the above give it 5 minutes or so and hit refresh :).  Everything will be eventually be fine. Why am I telling you this? The last time I was doing things with my site I was bombarded via twitter and email from nice people saying “hey what’s up with your […]

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Les Mills Grit 21 Plyo Music Track Listing

If you’ve missed it I’ve started posting 2017 quarter 2 music: Les Mills CxWorx 27 track listing Les Mills RPM 75 track listing Les Mills BodyCombat 72 track listing Les Mills BodyPump 102 track listing Les Mills BodyAttack 97 track listing Les Mills BodyJamp 81 track listing Les Mills Sh’Bam 28 Track listing Les Mills BodyStep 108 Track listing Les Mills Grit 21 Cardio Track listing Les Mills Grit 21 Strength Track listing Don’t want to miss a listing? Please subscribe :). It’s Grit 21 Plyo time. What do we know about this release/series? Endurance is the word on everyone’s lips for Les Mills GRIT Series Release 21. The structure may be […]

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Les Mills Grit 21 Strength Track Listing

If you’ve missed it I’ve started posting 2017 quarter 2 music: Les Mills CxWorx 27 track listing Les Mills RPM 75 track listing Les Mills BodyCombat 72 track listing Les Mills BodyPump 102 track listing Les Mills BodyAttack 97 track listing Les Mills BodyJamp 81 track listing Les Mills Sh’Bam 28 Track listing Les Mills BodyStep 108 Track listing Les Mills Grit Cardio 21 track listing Don’t want to miss a listing? Please subscribe :). It’s Grit 21 Strength time. What do we know about this release/series? Endurance is the word on everyone’s lips for Les Mills GRIT Series Release 21. The structure may be simpler, but with longer working sets, this […]

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Les Mills Grit 21 Cardio Track Listing

If you’ve missed it I’ve started posting 2017 quarter 2 music: Les Mills CxWorx 27 track listing Les Mills RPM 75 track listing Les Mills BodyCombat 72 track listing Les Mills BodyPump 102 track listing Les Mills BodyAttack 97 track listing Les Mills BodyJamp 81 track listing Les Mills Sh’Bam 28 Track listing Les Mills BodyStep 108 Track listing Don’t want to miss a listing? Please subscribe :). It’s Grit 21 Cardio time. What do we know about this release/series? Endurance is the word on everyone’s lips for Les Mills GRIT Series Release 21. The structure may be simpler, but with longer working sets, this round is the ultimate test of stamina, […]

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Les Mills BodyStep 108 Track Listing

If you’ve missed it I’ve started posting 2017 quarter 1 music: Les Mills CxWorx 27 track listing Les Mills RPM 75 track listing Les Mills BodyCombat 72 track listing Les Mills BodyPump 102 track listing Les Mills BodyAttack 97 track listing Les Mills BodyJamp 81 track listing Les Mills Sh’Bam 28 Track listing Don’t want to miss a listing? Please subscribe :). What is Les Mills BodyStep 108 all about? Love BODYSTEP Classic? Ever wanted to get ‘that friend’ or loved one to take a class with you? Now’s a great time to do just that. Music track listing for Les Mills BodyStep 108 1 – All In My Head (Flex) […]

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Les Mills Sh’Bam 28 Track List

If you’ve missed it I’ve started posting 2017 quarter 2 music: Les Mills CxWorx 27 track listing Les Mills RPM 75 track listing Les Mills BodyCombat 72 track listing Les Mills BodyPump 102 track listing Les Mills BodyAttack 97 track listing Les Mills BodyJamp 81 track listing Don’t want to miss a listing? Please subscribe :). It’s Sh’Bam 28 time. What do we know about this release/series? Next-level fun, as the tunes and dance routines take us all on a trip around the world, literally. It’s like the music industry is on a huge nostalgia buzz right now, with so many 90s’ bring-backs, all remixed, so I had to jump […]

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