Grit-poster-2015-q4-3

Les Mills Grit 18 Plyo Track Listing

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted most of 2016 quarter 3 music: Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Les Mills CxWorx 24 track listing Les Mills BodyPump 99 track listing Les Mills BodyJam 78 track listing Les Mills RPM 72 track listing Les Mills BodyCombat 69 track listing Les Mills Sh’Bam 25 track listing Les Mills BodyStep 105 track listing Les Mills Grit Cardio 18 track listing Les Mills Strength 18 track listing As requested it’s Grit 18 plyo time. What do we know about this release/series? Harder, better, faster and more dynamic are just […]

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Grit-cardio-poster-2015-q4-1

Les Mills Grit 18 Strength Track Listing

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted most of 2016 quarter 3 music Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Les Mills CxWorx 24 track listing Les Mills BodyPump 99 track listing Les Mills BodyJam 78 track listing Les Mills RPM 72 track listing Les Mills BodyCombat 69 track listing Les Mills Sh’Bam 25 track listing Les Mills BodyStep 105 track listing Les Mills Grit Cardio 18 track listing As requested it’s Grit 18 strength time. What do we know about this release/series? Harder, better, faster and more dynamic are just some of the words we […]

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Grit-cardio-poster-2015-q4-1

Les Mills Grit 18 Cardio Track Listing

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted most of 2016 quarter 3 music: Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Les Mills CxWorx 24 track listing Les Mills BodyPump 99 track listing Les Mills BodyJam 78 track listing Les Mills RPM 72 track listing Les Mills BodyCombat 69 track listing Les Mills Sh’Bam 25 track listing Les Mills BodyStep 105 track listing As requested it’s Grit 18 Cardio time. What do we know about this release/series? Harder, better, faster and more dynamic are just some of the words we use to sum up LES MILLS GRIT […]

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Fight Klub – Fitness Friday

Welcome along to the first post under the tag of “Fitness Friday”.  This won’t be a weekly post but will look at Fitness related topics, videos, blog posts that have surfaced through the realms of social media, discovery or even being directed towards. Today I am looking at fight klub workout.  I saw a video which is at the bottom of this post and thought this looks like fun.  I headed over to http://www.fightklub.co.uk/classes  to see if there was anything local to me to try:   As you can see not much about in Scotland at all, infact these were the only ones: Perth Brechin Is this a fitness class that will pick […]

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les-mills-posters-q1-2014

Les Mills BodyStep 105 Track Listing

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted: Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Les Mills CxWorx 24 track listing Les Mills BodyPump 99 track listing Les Mills BodyJam 78 track listing Les Mills RPM 72 track listing Les Mills BodyCombat 69 track listing Les Mills Sh’Bam 25 track listing It’s BodyStep 105 time. We welcome our tribe to class to the song My House, where we warm the body and get a feel for a recurring 360˚ movement pattern that you’ll see in Tracks 1, 3 and 6. The only place that you won’t be […]

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