You’re driving along,you look into the rear mirror and you’re presented with a beautiful misty landscape. The only option is to pull over and be grateful that your camera is in your boot. I won’t be caught off guard again. Misty Landscape location You could pass the same place 100’s or even 1000’s of times and all it takes is mother nature to throw in a clear sky, fantastic light and some mist. This location is on the A985 heading towards Kincardine Bridge just past Crombie, Fife, Scotland. If you’re unsure where this is then the following map should help. As you come out of Crombie you’ll see a […]
July already where has the time gone? My photo catalog has expanded massively and while this is a good thing processing them and the time associated to the task just hasn’t been possible. Not until now. If you have liked my Facebook page you would have seen a preview of these photographs but this post has unseen additions. Most of the photographs have been slightly processed in LightRoom with the exception of a couple where I have blown the colours up quite a bit. This is the first time I have started capturing moments with a long exposure which you can see brings a whole new dimension to the photograph […]
The track All the way back to Les Mills BodyCombat 52. I’ve done a throw back before to Les Mills BodyCombat 52 now I bring you track 7 from this release Seek And Destroy by Agent Orange. I’m quite excited about this track as it’s one I completely forgot about but on the off chance heard the song again and it all came back. The music The choreography Why this track? I choose this track for several reasons: Freestyle option. Yes a freestyle option. The only time I’ve known for such an option in BodyCombat. You have around 30 seconds * 2 to do what you want as long […]
You’ve been waiting for it, here it is Les Mills BodyCombat 66 video sizzler. The music track listing for BodyCombat 66 has been out while now. BodyCombat 65 is slowly making an exit. Here is the sizzler, it’s not from the official LMI youtube channel but it’s a quick insight into the next release of Les Mills BodyCombat 66. What can we tell from the BodyCombat 66 video? Shoots are back. Capoeira movements thrown in the warm-up. T2 is another explosive kick track with a triple roundhouse added for fun. T3 sees some directional movement tin the combinations has been a while. Am sure we’ve seen the double jab upper very recently….. […]
The track All the way back to Les Mills BodyCombat 48. I’ve done a throw back before to Les Mills BodyCombat 48 track 3 now I bring you track 6 from this release Drummer Boy (MoDrums Remix) – Alesha Dixon. The music The choreography Why this track? I choose this track for several reasons: Brain must be fully engaged as the mental sweat begins from the offset. Music and choreography flow nicely. Is a sing-a-long kid of track (if you can sing). Side kicks, side kicks and some more side kicks. Carrying on from the sides kicks the front back kicks, does it ever stop? What do you think? Have you taught/done […]
I have blogged previously about the wonders that Google gives us: Explore the Grand Canyon. Heard of Google Seaview? Google Earth timelapses. Well the National Trust for Scotland has teamed up with Google maps and have captured some of our most magnificent landscapes. With the Google map technology you can navigate through valleys, follow long paths and see just how beautiful Scotland is. Glencoe St Abb’s Why not head over to http://www.nts.org.uk/treks and explore beautiful Scotland yourself? There are 16 locations include Isle of Mull, Glencoe, Lona…. If you fancy a reminder of Scotland why not buy or treat someone to one of the many amazing Scotland Calendars on Amazon?
The track This post takes us back to Les Mills CxWorx 6 track 4 – Pause (Pitbull) The music The choreography Why this track? I chose this track for several reasons: Was the release I done to become a CxWorx instructor. Great workout. It’s a classic butt burner. Music and choreography go together hand in hand. Fun track. What do you think? Have you taught/done this track and thought differently? Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch. Thanks for reading Simon Philp. While you’re here Please share me via the social icons below? Also why not […]
The track This post takes us back to Les Mills BodyPump 81 track 8 – Blood Is Pumping – Blade X The music The choreography Why this track? I chose this track for several reasons: Heard the tune on the radio and it took me back. One of the best GFX/SQW/Onelives I’ve been to. Watching the releases being delivered. Made me think about going back to a BodyPump class with the chore and music. Meeting the main man (see below). Meeting some amazing instructors. Watching and meeting some really nice master trainers. Mark Sinclair, you the man, Reminds me of arranging to meet Dan Cohen for a quick 1 to 1 and him […]