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Les Mills BodyCombat 47 track 4 – Throwback Thursday

The track All the way back to Les Mills BodyCombat 47.  This is the first time BodyCombat 47 has made it to a throw back, why not kick it off with Scooter – Fire.  I always remember teaching this track while participants look in confusion on the first couple of step over front kicks. Les Mills BodyCombat 47 track 4 music Scooter – Fire Les Mills BodyCombat 47 track 4 choreography Why this track? I choose this track for several reasons: Step over front kick, bit of a mental sweat going on. Lots of levels and changes especially going from the knee repeater to side kick. Boxing, Tae Kwon Do, […]

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Les Mills BodyCombat 67 video sizzler

You’ve been waiting for it, here it is Les Mills BodyCombat 67 video sizzler. The music track listing for BodyCombat 67 has been out while now. BodyCombat 66 is slowly making an exit. Here is the sizzler, it’s not from the official LMI youtube channel but it’s a quick insight into the next release of Les Mills BodyCombat 67. What can we tell from the BodyCombat 67 video? Some UK presenters on stage :S.  Dave Cross great to see you on another masterclass. Going to the floor in lower body warmup WTF? Backfist is back again. T3 looks like a cut down version of the current T3, jab cross, double jab […]

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Best of 2015 Les Mills BodyCombat

This year has flown by.  This was an idea I came up with just after the new year so thought I would do the best of 2015 Les Mills Bodycombat.   Last week I wrote up the best of 2014 if you’ve not already seen it please check it out : Best of Les Mills BodyCombat 2014 Most viewed Sizzlers Looking at numbers on YouTube here are the numbers: Les Mills BodyCombat 63 – 57,000 views Les Mills BodyCombat 64 – 125,000 views Les Mills BodyCombat 65 – 115,000 views Les Mills BodyCombat 66 – 144,000 views Best of tracks Track 1a – Upper body warmup Les Mills BodyCombat 64 – Freaks – […]

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Cartoon / Rod Emmerson

Les Mills Q4 2015 video sizzlers

Here they are all the sizzlers.  It’s been sat in my drafts fold for a while now. With all the new track listings for the next set of releases (Q1 2016) I thought I’d post something to the present. If you’ve never heard of Les Mills or seen an uninformative poster around your gym then check them out http://www.lesmills.com Note: These are not from Les Mills Official YouTube Les Mills BodyCombat 66 Music Track listing for Les Mills BodyCombat 66 Les Mills BodyAttack 91 Music Track listing for Les Mills BodyAttack 91 Les Mills BodyBalance 71   Les Mills CXWorx 21 Music Track listing for Les Mills CxWorx 21 Les Mills BodyJam 75 Music […]

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Les Mills Grit 16 Cardio Track Listing

Last track listings to go and we’re done. Alot of music posted over the last couple of days.If you’ve missed it I’ve posted: Les Mills BodyCombat 67 track listing Les Mills BodyPump 97 track listing Les Mills CXWorx 22 track listing Les Mills Sprint 3 track listing Les Mills BodyAttack 92 track listing Les Mills RPM 70 track listing Les Mills BodyStep 103 track listing Les Mills Sh’Bam 23 track listing Les Mills BodyJam 76 tracklisting Les Mills Grit 16 Plyo track listing Les Mills Grit 16 strength track listing As requested it’s Grit Cardio 16 time. 30-Minutes High Intensity Interval Training Track Listing Track 1 – Radio – World West Track 2a […]

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Les Mills Grit 16 Strength Track Listing

Last track listings to go and we’re done. Alot of music posted over the last couple of days.If you’ve missed it I’ve posted: Les Mills BodyCombat 67 track listing Les Mills BodyPump 97 track listing Les Mills CXWorx 22 track listing Les Mills Sprint 3 track listing Les Mills BodyAttack 92 track listing Les Mills RPM 70 track listing Les Mills BodyStep 103 track listing Les Mills Sh’Bam 23 track listing Les Mills BodyJam 76 track listing Les Mills Grit Plyo 16 track listing As requested it’s Grit Strength 16 time. 30-Minutes High Intensity Interval Training Track Listing Track 1 – Aftergold – Bigwild Track 2a – Nothing’s Forever – Paces feat. Kucka Track 2b […]

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