Les Mills CxWorx 27 Track Listing

Here in the UK we’ve just launched last quarter so if you have any thoughts on CxWorx 26 why not share them? If you missed it, as promised I posted RPM first: Les Mills RPM 75 music track listing If you’d like to keep up to speed please then please subscribe. What is Les Mills CXWorx 27 all about? The core plays a major role in control – it both stabilizes the spine and allows us to generate more power out of our exercises. CXWORX 27 has a focus on progression, starting with a base-level movement and then successfully building intensity in both stability and core control. This allows each participant to tailor […]

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Les Mills CxWorx 26 Track Listing

Music for all the programs has finally landed in my inbox and expect most to be posted here.  Here in the UK we’ve just launched last quarter so if you have any thoughts on CxWorx 25 why not share them?  If you’d like to keep up to speed please then please subscribe. What is Les Mills CXWorx 26 all about? This workout brings Spider Planks, Kneeling Woodchops and Resisted Side Hovers that truly condition, strengthen, tone and test the core. Enjoy! The CXWORX team Les Mills CXWorx 26 Track listing Track 1 – Warmup – Final Song – MØ Track 2 – Core Strength 1 – Sahara – DJ Snake feat. Skrillex Track 3 – […]

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Les Mills CxWorx 25 Track Listing

I am slowly getting through all the track listings. If you have requested a listing by contacting me or commenting on another post please be patient they are all coming. Unfortunately time isn’t on my side right now but I do promise they will all be done before the end of this week :). If you’ve missed it I’ve posted: Les Mills BodyAttack 95 track list Don’t want to miss a post, please subscribe. What is Les Mills CXWorx 25 all about? CXWORX 25 truly allows you to take ownership of each specific exercise. With smart programming and levels, this release gives you the ability to choose which piece of equipment or […]

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Les Mills CxWorx 24 Track Listing

I am slowly getting through all the track listings. If you have requested a listing by contacting me or commenting on another post please be patient they are all coming. Unfortunately time isn’t on my side right now but I do promise they will all be done before the end of this week :). It’s now time for the track listing/music for Les Mills CXWorx 24. CXWORX 24 has a clear focus on incredible movement control with slow tempos, held positions and full ranges of motion. If you’ve missed it I’ve posted: Les Mills Sprint 5 track list Les Mills BodyAttack 94 track list Don’t want to miss a post, please […]

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Les Mills CxWorx 23 Track Listing

It’s now time for the track listing/music for  Les Mills CXWorx 23. Core endurance has sometimes been given the title of the underdog! In Release 23 each track features a test of core control, core strength, or core endurance. Holding on to that extra 2 reps can sometimes create a very sweat-drenched challenge. Being smart with the levels of intensity has really reignited the programming around CXWORX. If you’ve missed it I’ve posted: Les Mills Sprint 4 track list Les Mills BodyAttack 93 track list Don’t want to miss a post, please subscribe. Les Mills CXWorx 23 Track listing Track 1 – Warmup – Don’t Be So Hard On Yourself […]

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CxWorx 17 track 4 – Throwback Thursday

The track If you’ve done this track before, you’re going to remember it. Going back just over a year to Les Mills CxWorx 17. If not get your instructor to fire it out next time they’re mixing.  Standing strength 2 with a big punch.  Side lifts, backward leg extensions, lateral side steps and some steps ;).   I remember learning this track as it’s a good feeling that never goes away.  A great glute and hip track, just remember bigger steps are always better 😉. Les Mills CxWorx 17 track 4 music Work – Ciara feat Missy Elliot Les Mills CxWorx 17 track 4 choreography Why this track? I choose this track for […]

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