Cartoon / Rod Emmerson

Les Mills Q4 2015 video sizzlers

Here they are all the sizzlers.  It’s been sat in my drafts fold for a while now. With all the new track listings for the next set of releases (Q1 2016) I thought I’d post something to the present. If you’ve never heard of Les Mills or seen an uninformative poster around your gym then check them out http://www.lesmills.com Note: These are not from Les Mills Official YouTube Les Mills BodyCombat 66 Music Track listing for Les Mills BodyCombat 66 Les Mills BodyAttack 91 Music Track listing for Les Mills BodyAttack 91 Les Mills BodyBalance 71   Les Mills CXWorx 21 Music Track listing for Les Mills CxWorx 21 Les Mills BodyJam 75 Music […]

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Les Mills CxWorx 22 Track Listing

If you’ve missed it I’ve posted: Les Mills BodyCombat 67 track list Les Mills BodyPump 97 track list Les Mills Sprint 3 track list It’s now time for the tracklisting/music for  Les Mills CXWorx 22. CXWORX 22 challenges the core in so many exciting ways – from core endurance, through to multiple pulls of resistance–testing the core’s strength and stability.   Track listing Track 1 – Warmup – SummerThing! – Afrojack feat. Mike Taylor Track 2 – Core Strength 1 – S.A.X. – Laidback Luke & Tujamo Track 3 – Standing Strength 1 – Uma Thurman – The White Zoom Track 4 – Standing Strength 2 – Secrets (Diplo Remix) – Tiësto & KSHMR […]

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Throw back Thursday – Les Mills CxWorx 6 Track 4

The track This post takes us back to Les Mills CxWorx 6 track  4 – Pause (Pitbull) The music The choreography Why this track? I chose this track for several reasons: Was the release I done to become a CxWorx instructor. Great workout. It’s a classic butt burner. Music and choreography go together hand in hand. Fun track. What do you think? Have you taught/done this track and thought differently?  Please let me know your thoughts or If you have any tracks you’d like to share please comment, tweet me, or get in touch.  Thanks for reading Simon Philp. While you’re here Please share me via the social icons below? Also why not […]

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Throw back Thursday – Les Mills CXWorx 14 track 4

If you’ve not seen a previous post asking if you a participant or an instructor would like to share the tracks you’re passionate about then please check it out : Les Mills Instructor or class participant? I need you. The track This is the first throw back Thursday post looking at Les Mills CXWorx.  For the first I decided to look at Les Mills CXWorx 14 track 4 which is standing strength 2 . –  Set If off (Fat Rat Remix) – Diplo The music Set If off (Fat Rat Remix) – Diplo The choreography I decided to put the sizzler in as I had forgotten how good CXWorx 14 as […]

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Les Mills Instructor or class participant? I need you

For over 3 months I have published a series of posts called Throwback Thursday. This series looks at a previous track from the Les Mills BodyCombat program.  It has proved to be rather popular as I get emails every week from instructors and participants telling me how they forgot about that one and that it’s going on the next mix.  This is great, comments, feedback it’s all welcome I have kept the series looking at BodyCombat but now, this is where you come in.  I am looking for passionate instructors or even participants to guest post in this series.  This can be any program you like, BodyPump, BodyBalance, BodyAttack etc etc.  Not sure […]

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Les Mills CxWorx 21 Track List

If you’ve missed it I’ve posted Les Mills BodyCombat 66 track list, Les Mills BodyPump 96 and it’s now time for the tracklisting/music for  Les Mills CXWorx 21. This release sees the introduction of our latest innovation to our SMART TECH range, the Les Mills SMARTBAND™. Ok so whoever thought up the “SMARTBAND” needs to do ALOT of press-ups since we were drilled at our training to call them tubes… Make up your mind Les Mills. Track listing Track 1 – Warmup – Masterpiece – Jessie J Track 2 – Core Strength 1 – Fresh (Instrumental) – Jillionaire & Salvatore Ganacci feat. Sanjin Track 3 – Standing Strength 1 – Higher – Cool Pickle […]

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