Core De Force – Fitness Friday

Welcome along to the second post under the tag of “Fitness Friday”.  This isn’t a regular post but I look at Fitness related topics, videos, blog posts that have surfaced through the realms of social media, discovery or even being directed towards.  During the week this tweet caught my eye from my good friend Diana Wright (video in tweet is below): This will be released in the U.K. As a live fitness programme! Keep your eyes pealed #CdF https://t.co/iDHl2jj4rX pic.twitter.com/e3MAwQlNYB — Diana Wright (@dleight) October 18, 2016 The Sneak Peak After watching the above video digging a little deeper needed to happen to find out what, why, when, and how. What is Core De Force? Core […]

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Les Mills BodyStep 106 Track Listing

Alot of music posted over the last couple of days. If you’ve missed it I’ve posted: Les Mills BodyAttack 95 track list Les Mills CxWorx 25 track listing Les Mills BodyPump 100 track listing * Les Mills BodyJam 79 track listing Les Mills RPM 73 track listing Les Mills BodyCombat 70 track listing Les Mills Sh’Bam 26 track listing * BodyPump 100 has been updated.  What is Les Mills BodyStep 106 all about? We kick off BODYSTEP 106 to our exclusive remix of Change Your Life. The Squats and Lunges in this track set the scene for the workout ahead. It’s a perfect mix of work and play, with driving energetic music […]

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Les Mills Sh’bam 26 Track Listing

It’s Les Mills Sh’Bam 26 time.Only have a couple more track listings to go and we’re done. If you’ve missed it I’ve posted: Les Mills BodyAttack 95 track list Les Mills CxWorx 25 track listing Les Mills BodyPump 100 track listing Les Mills BodyJam 79 track listing Les Mills RPM 73 track listing Les Mills BodyCombat 70 track listing What is Les Mills Sh’Bam 26 all about? There is electricity in the air for SH’BAM 26, because Tau and I were amping in this dance class. Real fresh movement combos throughout the entire 45-minute class. SH’BAM 26 takes things to a great new place of dance freedom and feels. 🙂 Rach […]

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Les Mills BodyCombat 70 Track Listing

Here it is Les Mills BodyCombat 70 music. Did you see the previous track list for BodyCombat 70? 😛 Track listings for Les Mills programs so far: Les Mills BodyAttack 95 track list Les Mills CxWorx 25 track listing Les Mills BodyPump 100 track listing Les Mills BodyJam 79 track listing Les Mills RPM 73 track listing Please make sure you subscribe for the latest :). What is Les Mills BodyCombat 70 all about? Release 70 makes way for the freshest of feels for your BODYCOMBAT workout. Musically each tune drops into place and owns its space in the workout like a boss!! All in all, the 70s are bringing new gains so let’s […]

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Les Mills RPM 73 Track Listing

If you’ve missed it I’ve posted: Les Mills BodyAttack 95 track list Les Mills CxWorx 25 track listing Les Mills BodyPump 100 track listing Les Mills BodyJam 79 track listing Now it’s time for the Les Mills RPM 73 Track Listing. Don’t want to miss anything – subscribe.? What is Les Mills RPM 73 all about? Cool sounds, a wicked workout and fabulous choreography! That’s RPM 73 in a nutshell! Don’t expect a standard ride in this workout as there are a few surprises to keep you on your toes. In RPM 73 there is a massive focus on coaching resistance to ensure we get the most out of the workout. Sarah O […]

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